About Me

 Keith Lee and His Seiko Running Metronome

Keith Lee About Me

Keith Lee and His Seiko DM50S Clip Digital Metronome

I have been a runner since young, especially cross country running / trail running. I enjoy running in the nature.

Unfortunately, when I stepped into my 40′s, I realized that my running has slowed down quite significantly. And my knees started to hurt. I could not find running or even jogging enjoyable anymore.

Fortunately, I discovered the Barefoot running method and I relived the joy of running. I felt just like a young kid when I run nowadays. Oh yes, efficient running certainly helps a person feel young and look young.

I wanted to run faster, longer, farther and less injuries. From my research, I learnt to use a Running Metronome to help to manage my running cadence. And it works. Now I could run much better (faster, longer and farther) than 10 years ago.

I am using the Seiko DM50S Clip On Digital Metronome.

In this site you will find helpful reviews,  information and tips on using a Runner Metronome. This site is in the format of a ‘weblog’ so that each time I post new information, it will come to the top of the front page. This means that you can check back here frequently to see new updates to the information found here.

You can navigate through the site by using the menus on the sides of the page. Also don’t hesitate to follow the links you see in bold throughout each post to learn more about the Seiko DM50S Clip On Digital Metronome being spoken about.

Click Here —>Running Metronome—> to learn more about why running with a Metronome can help you to run faster, longer, farther and less injures.

I hope you find the information I provide valuable and helpful.

Cheers,
Keith. 


By January 30, 2011

RSS feed for comments on this post. TrackBack URI

Leave a Reply